7-Day Challenge
Are you currently experiencing a stressful situation, or are you regularly stressed because you are ambitious, in a leadership position, and running some private projects as well?
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Weekly Power Training Videos
Each week, you’ll receive quick (10-15 mins) step-by-step and easy-to-digest power training videos by Gudrun on the stress management subjects I have experienced, reducing your stress level well.
Masterclasses
There is a masterclass on a specific subject, such as mindfulness, decision-making, or self-care, every month.
Benefits of Membership
Library
There is a library, especially for club members, because reading reduces stress already, and getting in the flow while reading means being in the moment.
Podcast
If you like to listen to podcasts before bed, you are welcome to do so. A private podcast is waiting for you.
Chat
Because exchange with others is so important, there is a community for you. Often, we think we are the only ones with this problem, but when we meet others, we realise that they have the same challenge to cope with.
Support Team
In the back is a support team that will help you find answers to your questions. Do not be shy to ask. We will answer you as soon as possible.
Resilience Club
Gudrun will coach and support you.
Gudrun Smith
Founder of START-with-Gudrun!
I am looking forward to meeting you at the club.
A Glimpse into
7-Day Challenge
Your Chance to Make an Impact
What can you expect?
Mindfulness
As mindfulness is the first step to reducing stress, a masterclass has been held that explores its importance, how to practise it, and how to implement it into daily life.
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Decision-Making (July 2024)
Stress reduction and long-term resilience are impossible without making conscious decisions about resilience. When you are stressed, you often feel helpless and like a victim. To change this, proactive choices are needed.
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Self-Care (August 2024)
When you start the journey to greater resilience and leave the role of a victim, you will begin to care more for yourself, enjoy life and socialise again, which many overwhelmed clients stop doing when they think duties and tasks are more important than friends and family.
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Section #1: Weekly Power Trainings
Mindfulness
The Club includes different opportunities to meditate or to implement active mindfulness exercises in your daily life. Because mindfulness is more than breathing, you will find a variety of mindfulness exercises.
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Time Management
If you want to get rid of being overwhelmed, time management is often an essential task to improve. You will find the first exercises to improve your time management in the club, but we experience that time management, especially, is a subject that needs the exchange with others to get an objective view.
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General information
In addition to many exercises to help you relax and learn to enjoy life again, you will get a lot of information about stress management, mindfulness, resilience, and many other subjects related to resilience.
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7-Day Challenge
Start your journey to stay calm in the rough sea
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7-Day ChallengeStart your journey to stay calm in the rough sea€0
What will you get?
a coaching every day
a motivational calendar
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FAQS
- Can I cancel the subcription any time?Yes, you can cancel the subscription anytime, and the access to the Club will stop immediately.
- How much time do I have to spend in the Club?The journey to greater resilience is individual, as is the time you spend in the club. As you can come in and ask questions in our community anytime, it is up to you how much time you want to spend here.
- Can I get individual coaching when necessary?In addition to our support for questions, you can book individual online live coaching anytime. Just mention that you are a member of the club to ensure you get the correct booking link.