7-Day Challenge
Are you currently experiencing a stressful situation, or are you regularly stressed because you are ambitious, in a leadership position, and running some private projects?
Daily# Power Training Videos
Each day, you’ll receive quick (3-1o mins) step-by-step and easy-to-digest power training videos by Gudrun on the stress management subjects I have experienced, reducing your stress level well.
Masterclasses
There is a masterclass on a specific subject, such as mindfulness, decision-making, or self-care, every month.
Benefits of the 7-Day Challenge
Library
There is a library, especially for club members, because reading reduces stress, and getting in the flow while reading means being in the moment.
Podcast
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Chat
Because exchanges with others are so important, there is a community for you. Often, we think we are the only ones with this problem, but when we meet others, we realise that they have the same challenge to cope with.
Support Team
In the back is a support team that will help you find answers to your questions. Do not be shy to ask. We will answer you as soon as possible.
7-Day Challenge
Gudrun will coach and support you.
Gudrun Smith
Founder
I am looking forward to meeting you at the club.
A Glimpse Into Our
7-Day Challenge
Your Chance to Make an Impact
#1: Example Content
Healthy Food and Beverages
You will learn to prepare healthy meals despite being in a stressful situation with little time. Further, you will know what healthy drinks you could have, even though you are craving coffee or sweet drinks.
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Structure
You will learn to structure your day when the chaos takes over and to improve your time-management skills.
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Taking Time off
When was the last time you took time off? When did you last meet with friends or family? Health issues take over when you are not in balance between stressful situations and recovery.
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#3: Additional Material
Recipes
As you tend to eat fast food and are not willing to spend much time on meals we have prepared some healthy meals you can try.
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Motivational Calendar
To keep track of what you have achieved, you will get a motivational calendar for the week.
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Books
You will get books to read because reading for at least twenty minutes is well known for reducing stress. When you get into the flow of reading and dive into the context, you do not hear or react to what is happening around you
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Mindfulness
Mindfulness is an essential part of your journey to boost resilience. Therefore we have gathered some exercises and sources for you.
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Free 7-Day Challenge
Start your journey to stay calm in the rough sea.
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7-Day ChallengeStart your journey to stay calm in the rough sea€0
What will you get?
Coaching every day
A motivational calendar
Additional material
A live Q&A
A community to exchange
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Q&A
Some questions that are frequently asked, we will answer here.
- Can I cancel at any time?Yes, you can cancel the subscription anytime, and access to the Club will stop immediately.
- How much time do I have to spend in the Club?The journey to greater resilience is individual, as is the time you spend in the club. As you can come in and ask questions in our community anytime, it is up to you how much time you want to spend here.
- Can I get individual coaching when necessary?In addition to our support for questions, you can book individual online live coaching anytime. Just mention that you are a club member to ensure you get the correct booking link.