Welcome & Opening (9:00 – 9:30) Module 1: What Is Resilience — Really? (9:30 – 10:30) Module 2: The Seven Pillars of Professional Resilience (10:45 – 12:15)
Module 3: Identifying Your Personal Stress Triggers (1:15 – 2:15) Module 4: Building Recovery Habits That Actually Stick (2:30 – 3:30) Module 5: Leading Yourself Under Pressure (3:30 – 4:30) Closing: Your Personal Resilience Plan (4:30 – 5:00)
