Your Resilience Club
Are you currently experiencing a stressful situation, or are you regularly stressed because you are ambitious, in a leadership position, and running some private projects?
Weekly Power Training Videos
Each week, you’ll receive quick (10-15 mins) step-by-step and easy-to-digest power training videos by Gudrun on the stress management subjects I have experienced, reducing your stress level well.
Masterclasses
There is a masterclass on a specific subject, such as mindfulness, decision-making, or self-care, every month.
Benefits of Membership
Library
There is a library, especially for club members, because reading reduces stress already, and getting in the flow while reading means being in the moment.
Podcast
If you like to listen to podcasts before bed, you are welcome to do so. A private podcast is waiting for you.
Chat
Because exchange with others is so important, there is a community for you. Often, we think we are the only ones with this problem, but when we meet others, we realise that they have the same challenge to cope with.
Support Team
In the back is a support team that will help you find answers to your questions. Do not be shy to ask. We will answer you as soon as possible.
Resilience Club
Gudrun will coach and support you.
Gudrun Smith
Founder of START-with-Gudrun!
I am looking forward to meeting you at the club.
A Glimpse into
Resilience Club
Your Club Develops With YOU
Section #1: Content
Live Q&As
Gudrun comes online every week and answers questions live. Depending on the number of questions, she will add insights.
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Chat
As stressful as life might be, exchanging ideas with others who understand the situations you experience is equally essential. Some of the others might have gone through your situation, and some might not have experienced it at all. But you will always learn how you could solve parts of your current situation, or you might get insights into what you could have done differently in the past and learn how to deal with a recurring problem in the future.
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Additional Material
As changing habits to reduce stress is an ongoing process, you will find a lot of additional material, such as recipes, books, a video vault, etc.
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Section #1: Weekly Power Trainings
Mindfulness
The Club includes different opportunities to meditate or to implement active mindfulness exercises in your daily life. Because mindfulness is more than breathing, you will find a variety of mindfulness exercises.
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Time Management
If you want to get rid of being overwhelmed, time management is often an essential task to improve. You will find the first exercises to improve your time management in the club, but we experience that time management, especially, is a subject that needs the exchange with others to get an objective view.
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General information
In addition to many exercises to help you relax and learn to enjoy life again, you will get a lot of information about stress management, mindfulness, resilience, and many other subjects related to resilience.
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Resilience Club
Learn to stay calm in rough sea
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RESILIENCE CLUBIn Rerum Aperiam Quibusdam€22.69
What will you get?
Monthly Masterclasses
Weekly Power Training
Community
Additional Material
Support
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FAQS
Some questions that are frequently asked we will answer here.
- Can I cancel the subcription any time?Yes, you can cancel the subscription anytime, and the access to the Club will stop immediately.
- How much time do I have to spend in the Club?The journey to greater resilience is individual, as is the time you spend in the club. As you can come in and ask questions in our community anytime, it is up to you how much time you want to spend here.
- Can I get individual coaching when necessary?In addition to our support for questions, you can book individual online live coaching anytime. Just mention that you are a member of the club to ensure you get the correct booking link.