Welcome & Opening (9:00 – 9:20) Module 1: How Stress Works — In Your Body and Mind (9:20 – 10:15) Module 2: Productive Pressure vs. Destructive Stress (10:30 – 11:15)
Module 3: Your Personal Stress Toolkit (11:15 – 12:15) Module 4: Protecting Your Energy — Boundaries That Work (12:15 – 12:45) Closing & Action Planning (12:45 – 1:00)
