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- This coaching is your opportunity to increase your resilience
- Most videos include exercises that enable you to reduce your stress
- Some videos give you an understanding of some general subject connected to stress
- As I am adding a video a week you will have the chance to reduce your stress level long-term
Here is an example for a video:
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Key to resilience
- Are in chronic stress? Then Tips and Tricks might not be the only choice for you
- With Key to resilience you will start to act if you are really willing to change something
- Key to resilience is an online coaching over three months with videos and exercises
- The content will drip in and therefore you are not overwhelmed by it all
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