• This coaching is your opportunity to manage your stress in a community of like-minded people.
  
• Nearly every day you will have a short Coaching session
• Additional material to work with
• Motivational calendar
• To strengthen your resilience means to change your behaviour. It is not a diet! It will take time.
• Further content will be offered live by a psychologist
• You can ask questions in the community which will be answer by other coachees
  

Please be aware 

• that taking part in the coaching requires that you are not in Psychotherapy. We are not replacing a Psychotherapy nor do we want to intervene into your Psychotherapy. We greatly advise that you want with our coaching until you finished your psychotherapy and use this coaching to stabilise the resilience you have gained through the Psychotherapy.

1. The key to resilience has been created in the way that during the 12 weeks you receive all the necessary basics to strengthen your resilience long-term. 

2. During these months of training new habits should have implemented new habits.

3. If you decide after thirty days that is not for me we will refund the whole amount you have already invested.